Anxiety and panic disorder screening test

This quiz can help you to discover if you might benefit from seeing a mental health professional for diagnosis and treatment of an anxiety or panic disorder.

Instructions: This test enables you to check whether you could possibly have an anxiety disorder that needs professional attention. It is not designed to make a diagnosis of an anxiety disorder or act as a substitute for professional diagnosis or consultation. Please choose from the answers in the below form as honestly and completely as possible. Your responses are not recorded or stored in any manner, other than to process the results for your own viewing, and are also in the strictist confidence.

	Usually	Often	Sometimes	Rarely	Never
Pounding heart
Sweating
Trembling or shaking
Shortness of breath
Afraid or scared
Chest pain or discomfort
	Usually	Often	Sometimes	Rarely	Never
Nausea or abdominal distress
Feeling dizzy or unsteady
Fear of losing control or going crazy
Numbness or tingling sensations
chills or hot flashes
Fear of dying
	Usually	Often	Sometimes	Rarely	Never
Constant or persistent worry
Feeling of choking
Unable to relax
Feeling of being unreal
Nervous
Feeling shaky or wobbly
	Usually	Often	Sometimes	Rarely	Never
Irritable or difficulty sleeping
Trembling hands
Avoid situations because of anxiety
Feeling lightheaded or faint